evidence-based nutrition
for mums and mums-to-be

"Thanks for boosting my knowledge and confidence!" Emma, first time mum

Bristol Nutritionist | Pregnancy Nutritionist | Baby Weaning & Children's Nutritionist

I help busy mums and mums-to-be navigate food choices to feel good about feeding themselves and their babies

Looking for my online weaning workshop 'First Tastes: Starting Solids'? 

Meet Katie

 I'm a Registered Nutritionist, food-lover and mum of one.


I help mums-to-be feel reassured about nutrition and the foods they can eat whilst pregnant, leaving them free to enjoy their pregnancy and look forward to their baby's arrival.


I encourage new mums to quieten the noise of diet culture surrounding them after giving birth. I don't believe in dieting to 'bounce-back' - I believe we should focus on nourishing our bodies for the amazing job they have done. 

I support new mums to navigate the overwhelming amount of information and opinions on infant feeding: whether breastfeeding or formula feeding; traditional weaning or baby-led weaning. I help mums to establish healthy intuitive eating habits for their families. 


With over 10 years experience working in the NHS and infant nutrition industry, I know what I'm talking about when it comes to maternal nutrition and feeding babies. Having recently been through the weaning period with my son, I understand the realities of putting nutrition theory into practice - it's not easy!

If you're a brand wanting to work with a maternal or infant nutrition nutritionist, get in touch! 


How I help women and new mums

  • Are you nervous about what foods to eat in pregnancy?

  • Do you worry about which foods you should avoid?

  • Have you felt pressure around weight gain?

  • Are you confused about which supplements to take?

Pregnant Woman in Underwear
  • Are you struggling to find time to cook, eat and sleep?

  • Do you feel pressure to get back to pre-pregnancy you?

  • Are you worried about getting the right nutrients to recover from birth?

  • Do you need someone to guide you through the fourth trimester?

Mother and Baby
  • Thinking about baby-led weaning but worried about choking?

  • Are you getting suggestions to start weaning at 4 months?

  • Does everyone have an opinion on what foods you should give your baby?

  • Do you need someone to simplify  what to do and when?

Image by Colin Maynard
  • Does your toddler eat everything at nursery but not at home?

  • Has your toddler started throwing food on the floor?

  • Do you dread mealtimes?

  • Are you worried about how much milk your child is drinking?

Juicy Bite
Mother and a Child

Katie helped me hugely when I was thinking about weaning my second baby - trying to do this alongside feeding a fussy toddler is hard! Katie's support and advice really helped me to feel secure in the food, vitamins and milk choices we made...I would have been lost without her!


Alex, mum of two

Let's talk!

If you have any questions that you can't find the answers to, or would like to work with me, please get in touch using the form below.
Or send an email to katie@katieangottinutrition.co.uk