First Tastes: Starting Weaning 

I help busy parents feel confident and excited about introducing their baby to solid foods, through my weaning workshop. 

This weaning workshop is for you if you’re wondering:

How do I know if my baby is ready for weaning?

Is Baby Led Weaning the best approach?

Can I start weaning my baby at 4 months?


How do I offer food safely to avoid choking or gagging?

When do I move on from one food?

You’re absolutely in the right place. 

I love helping parents introduce food to their babies - it is such an exciting moment for both of you. 

As a children's nutritionist, and mum, I am perfectly placed to combine scientific know-how with real world practicality. I have been there, done that, read the research. 

Do you need to attend a weaning workshop before introducing solids? No, of course not. There is a wealth of information on the internet and social media for free. If you are very lucky, there might be NHS weaning group near you. But the internet is huge, and there is a lot of misinformation and opinion for you to mine through, trying to find the answer to your question. 


This is where a weaning workshop, run by an experienced nutritionist comes in. 

Ready to start weaning?

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What's covered in a weaning workshop?

This online weaning workshop will help you to…

  • Identify the signs that your baby is developmentally ready for solid foods (clue: It might not be what you think)

  • Gain an understanding of suitable first foods and appropriate textures

  • Decide on the approach to weaning that is right for you, your baby, and your family (note: It’s not the same for everyone!)

  • Feel confident in preparing and storing foods for your baby

  • Learn how to introduce allergens safely

  • Know when to move on from first tastes to full meals

If you aren't sure whether a weaning group is the right option for you, I hear you! It's hard to know what additional support you might need or what the benefit is of joining an interactive group. Have a read of my blog here or send me a message to chat. 

Ready to start weaning?

What's included in the price?


A 60 minute online weaning workshop, delivered via Zoom. 

Join from anywhere with your baby and partner. 

q & a session

30 minutes following the workshop to focus on your specific questions


A summary of everything covered in the workshop, and a menu planner to help keep you on track during the first weeks of weaning

Support group

Access to a private Facebook Group for ongoing nutritionist support with your weaning journey, including regular lives 

What happy parents say after attending my weaning workshop

Ready to start weaning?

After something more private?


I can deliver a bespoke weaning workshop to you and a group of friends. Send me a message.

I provide 1:1 consultations on weaning, whatever stage you are at. You can find out more and book a consultation here