Blog

I put this blog together from notes and messages collected on my phone, during night feeds, and periods of insomnia, throughout the first...

As someone working in postnatal nutrition, I get asked a lot what my tips are for helping new mums to recover after birth. Sometimes this...

How can you enjoy your coffee whilst breastfeeding?

Let's start by making it clear that I’m most definitely not an expert on breastfeeding. Having studied and worked in infant nutrition, I...

On days like today, when the sun is blaring and temperatures soar (it’s 26ºC in Bristol right now), you might be wondering about whether...