Blog

Mar 30, 20224 min read

Ask a pregnancy nutritionist - can pregnant women eat runny eggs in the UK?

Continuing the series of 'Ask a pregnancy nutritionist', this is one topic that comes up a lot, especially Are runny eggs in pregnancy safe?

Apr 10, 20213 min read

Book Review - Eating for Pregnancy: Your Essential Month-by-Month Nutrition Guide and Cookbook

Eating for Pregnancy: Your Essential Month-by-Month Nutrition Guide and Cookbook is a comprehensive book for a healthy diet in pregnancy

Apr 10, 20213 min read

Ask a pregnancy nutritionist: Can I eat cheese during pregnancy?

Is there room for cheese in a healthy pregnancy? And are there any cheeses you should avoid?

Mar 25, 20214 min read

Foods to Avoid When Pregnant - 6 Foods to Avoid in the First Trimester

FOODS TO AVOID WHEN PREGNANT - 6 FOODS TO AVOID IN THE FIRST TRIMESTER Rather than thinking about the foods to avoid when pregnant, I...

Feb 7, 20216 min read

Postnatal Nutrition: 5 Top Tips for Good Postnatal Recovery

As someone working in postnatal nutrition, I get asked a lot what my tips are for helping new mums to recover after birth. Sometimes this...