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Eating for Pregnancy: Your Essential Month-by-Month Nutrition Guide and Cookbook is a comprehensive book for a healthy diet in pregnancy

It’s often one of the first things I am asked by women when they find out they are pregnant, 'should I be taking pregnancy supplements?’...

As someone working in postnatal nutrition, I get asked a lot what my tips are for helping new mums to recover after birth. Sometimes this...

Are you concerned about your pregnancy weight gain? Have you become preoccupied with tracking your weight? Has your midwife asked to...

Your body is going through lots of changes, including some very visible signs with a change in body shape. It is somewhat inevitable that...