Blog

Apr 10, 20213 min

Ask a pregnancy nutritionist: Can I eat cheese during pregnancy?

Is there room for cheese in a healthy pregnancy? And are there any cheeses you should avoid?

Mar 25, 20214 min

Foods to Avoid When Pregnant - 6 Foods to Avoid in the First Trimester

FOODS TO AVOID WHEN PREGNANT - 6 FOODS TO AVOID IN THE FIRST TRIMESTER Rather than thinking about the foods to avoid when pregnant, I...

Feb 21, 20214 min

Pregnancy supplements: 5 tips for choosing the right vitamin supplement for you

It’s often one of the first things I am asked by women when they find out they are pregnant, 'should I be taking pregnancy supplements?’...

Feb 7, 20216 min

Postnatal Nutrition: 5 Top Tips for Good Postnatal Recovery

As someone working in postnatal nutrition, I get asked a lot what my tips are for helping new mums to recover after birth. Sometimes this...

Jan 11, 20213 min

Pregnancy weight gain - what's normal?

Are you concerned about your pregnancy weight gain? Have you become preoccupied with tracking your weight? Has your midwife asked to...