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Ask a pregnancy nutritionist: Can I eat cheese during pregnancy?
Is there room for cheese in a healthy pregnancy? And are there any cheeses you should avoid?
Katie Angotti
Apr 10, 20213 min read
Foods to Avoid When Pregnant - 6 Foods to Avoid in the First Trimester
FOODS TO AVOID WHEN PREGNANT - 6 FOODS TO AVOID IN THE FIRST TRIMESTER Rather than thinking about the foods to avoid when pregnant, I...
Katie Angotti
Mar 25, 20214 min read
Pregnancy supplements: 5 tips for choosing the right vitamin supplement for you
It’s often one of the first things I am asked by women when they find out they are pregnant, 'should I be taking pregnancy supplements?’...
Katie Angotti
Feb 21, 20214 min read
Postnatal Nutrition: 5 Top Tips for Good Postnatal Recovery
As someone working in postnatal nutrition, I get asked a lot what my tips are for helping new mums to recover after birth. Sometimes this...
Katie Angotti
Feb 7, 20216 min read
Pregnancy weight gain - what's normal?
Are you concerned about your pregnancy weight gain? Have you become preoccupied with tracking your weight? Has your midwife asked to...
Katie Angotti
Jan 11, 20213 min read
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