Blog

As someone working in postnatal nutrition, I get asked a lot what my tips are for helping new mums to recover after birth. Sometimes this...

Are you concerned about your pregnancy weight gain? Have you become preoccupied with tracking your weight? Has your midwife asked to...

A weaning workshop can help you to enjoy feeding your baby and be excited about what's to come!

Your body is going through lots of changes, including some very visible signs with a change in body shape. It is somewhat inevitable that...

How my experience as a pregnancy nutritionist has changed over my career, and what I enjoy most about this role.