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Pregnancy supplements: 5 tips for choosing the right vitamin supplement for you

It’s often one of the first things I am asked by women when they find out they are pregnant, 'should I be taking pregnancy supplements?’...

Postnatal Nutrition: 5 Top Tips for Good Postnatal Recovery

As someone working in postnatal nutrition, I get asked a lot what my tips are for helping new mums to recover after birth. Sometimes this...

Pregnancy weight gain - what's normal?

Are you concerned about your pregnancy weight gain? Have you become preoccupied with tracking your weight? Has your midwife asked to...

Baby Weaning Plan - How a weaning workshop can help you enjoy feeding your baby

A weaning workshop can help you to enjoy feeding your baby and be excited about what's to come!

Pregnancy diet - Is weight loss during pregnancy safe?

Your body is going through lots of changes, including some very visible signs with a change in body shape. It is somewhat inevitable that...